Background: With mobile technology becoming central to education, communication and entertainment, young users are spending extended hours on screens. Prolonged usage without ergonomic awareness may lead to significant postural issues and spinal complications. This study aimed to assess spinal health knowledge and screen-related habits among youth in Kangra district, Himachal Pradesh. Materials and Methods: A descriptive cross-sectional study was conducted from January to March 2025 among 440 participants aged 15–25 years. A structured bilingual questionnaire assessed socio-demographic data, spinal health awareness, screen usage patterns and preventive behaviors. Knowledge scores were classified as Very Good (≥80%), Good (60–79%), Fair (41–59%) and Poor (<40%). Statistical tests evaluated associations between awareness levels and demographic variables. Results: Out of 440 respondents, 66.8% demonstrated good to very good knowledge about spinal posture and mobile usage. While 79.3% identified poor posture risks, only 45.0% reported engaging in preventive habits like stretching. Misconceptions were more prevalent among rural and less-educated groups. A gap between knowledge and behavior was evident. Conclusion: The study reveals moderate spinal health awareness among Kangra's youth, but limited application of preventive measures. Strengthening awareness through schools, community platforms and digital media is essential to foster healthier digital habits and prevent long-term spinal complications.

Background: With mobile technology becoming central to education, communication and entertainment, young users are spending extended hours on screens. Prolonged usage without ergonomic awareness may lead to significant postural issues and spinal complications. This study aimed to assess spinal health knowledge and screen-related habits among youth in Kangra district, Himachal Pradesh. Materials and Methods: A descriptive cross-sectional study was conducted from January to March 2025 among 440 participants aged 15–25 years. A structured bilingual questionnaire assessed socio-demographic data, spinal health awareness, screen usage patterns and preventive behaviors. Knowledge scores were classified as Very Good (≥80%), Good (60–79%), Fair (41–59%) and Poor (<40%). Statistical tests evaluated associations between awareness levels and demographic variables. Results: Out of 440 respondents, 66.8% demonstrated good to very good knowledge about spinal posture and mobile usage. While 79.3% identified poor posture risks, only 45.0% reported engaging in preventive habits like stretching. Misconceptions were more prevalent among rural and less-educated groups. A gap between knowledge and behavior was evident. Conclusion: The study reveals moderate spinal health awareness among Kangra's youth, but limited application of preventive measures. Strengthening awareness through schools, community platforms and digital media is essential to foster healthier digital habits and prevent long-term spinal complications.