The tremendous development, the technologies used, and the lack of movement due to the availability of modern means of transportation and the frequency of this with the problems of social life, all of this has led to the spread of heart diseases, and the problem lies in the fact that individuals cannot tolerate heart disease while being close to cardiovascular diseases due to these incorrect practices and sedentary life. Therefore, the researchers conducted a study on this topic in the service of the public interest by urging individuals to walk daily and measuring the extent of the impact of walking on the variables affecting the infection. The aim of the research was to identify the distances covered by walking and the extent of its impact on fat ratios and predict the possibility of developing cardiovascular diseases. The researchers used the experimental method to suit the nature of the research and in the manner of equivalent groups. Information was collected from the sample that was between the ages of 45 and 55 years. The researcher concluded that the possibility of developing cardiovascular diseases increases the further the individual is from practicing walking, and that daily walking is one of the important preventive methods to avoid infection because it works on unhealthy fats and increases good fats.