iarjmsIARJMSIARJMS2708-3594https://doi.org/10.47310/iarjms.2023.v04i02.032Envisioning Digital Wellness: A Comprehensive Study on Awareness and Prevention of Digital Eye Strain in Himachal PradeshPrabhleenSumitKumarMBBS, MD (Ophthalmology), Civil Hospital, Indora, District Kangra, Himachal Pradesh, IndiaBackground: In an era dominated by pervasive technological integration, the escalating use of electronic devices has given rise to health challenges, prominently exemplified by Digital Eye Strain (DES). This multifaceted condition, characterized by visual discomfort and fatigue stemming from prolonged digital screen exposure, warrants comprehensive investigation. Himachal Pradesh, nestled in northern India, presents a unique blend of tradition and modernity, necessitating an in-depth exploration of Digital Eye Strain awareness and prevention strategies among its diverse population. Materials and Methods: A cross-sectional survey was conducted in Himachal Pradesh from August to November 2023, targeting adults aged 18 and above. A robust sample size of 400 residents was determined using a 95% confidence level and a 5% non-response rate. A Google Form questionnaire, comprising demographic inquiries and 20 knowledge-based questions on Digital Eye Strain, was employed. The study utilized a descriptive research approach and data analysis was performed using Epi Info V7 Software. Results: Among the 400 participants, 33% exhibited "very good" knowledge, 41% demonstrated "good" knowledge, 16.25% had "fair" knowledge and 9.75% displayed "poor" knowledge regarding Digital Eye Strain. Identified knowledge gaps include preventive strategies, effectiveness of blue light-blocking glasses and ergonomic adjustments. Notably, 40.25% sought professional advice for Digital Eye Strain symptoms, indicating an awareness of its potential impact. Conclusion: The study illuminates varying levels of Digital Eye Strain awareness in Himachal Pradesh, highlighting the necessity for targeted interventions. Identified knowledge gaps present opportunities for educational initiatives, emphasizing the need for region-specific strategies. The study contributes to the growing body of evidence, advocating for tailored public health measures to promote digital wellness in this culturally rich state.