srjmcrSRJMCRSRJMCR2788-9548https://doi.org/10.47310/srjmcr.2023.v03i02.010Unveiling Menstrual Wisdom: A Comprehensive Assessment of Knowledge and Practices among Women Seeking Healthcare at Zonal Hospital, Dharamshala, Himachal PradeshNamikadwivediArundhatiSharmaMedical Officer Specialist Obs and Gynae, Zonal Hospital, Dharamshala, Himachal Pradesh, IndiaMedical Officer Specialist Obs and Gynae, Regional Hospital, Una, Himachal Pradesh, IndiaBackground: Menstrual hygiene is a crucial aspect of women's reproductive health, yet it often remains shrouded in stigma and misconceptions, especially in regions like Himachal Pradesh, India. The lack of accurate information and hygienic practices can lead to health issues and affect women's well-being. Methods: A descriptive cross-sectional survey was conducted in the outpatient department of Zonal Hospital, Dharmshala, Himachal Pradesh, between January 2023 and March 2023. The study population comprised women aged 15-45 years. A sample of 400 participants was selected using a convenience sampling technique. Data were collected through a demographic survey instrument and a questionnaire containing 20 structured menstrual hygiene knowledge-related questions. Data analysis was performed using Epi Info V7 Software. Results: Among the 400 participants, 26.5% had very good knowledge (16-20 marks), 49.5% had good knowledge (12-15 marks), 16.25% had fair knowledge (8-11 marks), and 7.75% had poor knowledge (<8 marks) regarding menstrual hygiene. Most participants demonstrated solid knowledge of basic menstrual concepts, hygiene practices, and health risks associated with poor menstrual hygiene. However, knowledge gaps existed in areas such as the components of menstrual blood, environmental impacts of disposable menstrual products, and menstrual disorders. Conclusion: The study highlights a range of knowledge levels regarding menstrual hygiene among women attending the Zonal Hospital OPD in Himachal Pradesh. While foundational knowledge is relatively strong, targeted educational interventions are needed to address specific knowledge gaps. Improving awareness of sustainable menstrual hygiene options, menstrual disorders, and cultural sensitivities can contribute to enhanced menstrual hygiene practices and overall well-being.